Welcome to Shree Krishna Exports
Rice manufacturers

What are the health benefits of including rice in your diet?

A healthy diet is our main priority, we eat a lot of foods and supplements just to stay fit. But, do you think, is rice beneficial to your health or not? This versatile eating grain can be a key player in a balanced diet, providing a wide range of health benefits.

There are more than 40,000 varieties of rice and is eaten by more than 100 countries of the world. Many countries have their own rice dish that shows local cuisine and culture.

Through this article, you will get to know about the benefits of adding rice to your diet and its nutritional properties for the betterment of your health.

What is Rice Good For?

There must be a reason why everyone is relying on this grain for dietary purposes. Rice is best known for being an excellent source of energy. All varieties of rice, especially white rice are rich in carbohydrates and low in fat, which means that the energy they give is not only of high quality but also has a long-lasting effect on the body by keeping us full and fuelled for a long period.

Many different types of rice are cultivated in different countries, some of the common rice is white, brown, and parboiled rice and each of them offers different types of health benefits.

Nutritional Value of Rice per 100 gm

Let’s get to know about some of the nutritional value of 100 grams of cooked rice.

Every 100 grams of cooked rice serves 130 calories and contains 69%water, 2.4 grams of protein, and 28.7 grams of carbohydrates approx with zero trans-fats, sugar, and fiber.

Prominent benefits of adding rice to your diet

Rice that we use in our daily lives is filled with carbohydrates, which give your body the energy it needs to stay active throughout the day. Having a good fiber content, this rice helps keep your digestive system working properly, reducing the risk of constipation, and allowing better bowel movements.

Some people are sensitive to gluten, therefore this rice is gluten-free and is a safe and nutritious option as it is naturally gluten-free. Within the composition of the rice, the rice is packed those nutrients that can help in maintaining your better well-being such as magnesium, phosphorus, and vitamin B, supporting various body functions.

There are a variety of rice, one of them is brown rice, which contains essential nutrients that help in maintaining blood sugar levels of the body and also play an important role in maintaining overall health.

Conclusion to the text

Putting rice in your diet can give you various health benefits like providing essential nutrients and minerals to your body for the betterment of th health. Therefore, whatever rice you are choosing for your diet, you have to go for the best. Among the other competitors, one of the top is Shree Krishna Exports, one of the leading Rice Manufacturers in India, the best known for quality rice products that can help you get a nutritious and balanced diet. 

Scroll to Top

Enquire Now

Important Notice

We‘ve noticed a number of individuals attempting to impersonate the owner Mr. Prateek Goel

Please be aware his only contact number is +91-78761-52937.

He is not associated with any numbers like +91-93687-80702 etc . Our company will not be liable for any fishing activity being committed by them in the name of owner.

Please call +91-78761-52937 before visiting the factory or before getting picked up by any body on behalf of factory from railway station/ airports.